Running and dancing proved to be more effective than antidepressants

Fans of an active lifestyle have received significant confirmation of the benefits of their hobbies. According to a recent publication in the relevant journal of sports medicine, it is aerobic exercise that demonstrates the highest effectiveness in relieving symptoms of depression. The authors of the article emphasize that regular movement can become a full-fledged substitute for medications for people of all ages, regardless of gender.

The approach to treating different conditions has its own nuances and requires attention to detail. If a person is suffering from severe depression, then statistics prefer group training under the supervision of a mentor — social support probably plays a role here. In the case of constant anxiety and nervousness, short low-intensity classes that last up to eight weeks are the ideal choice.

The amount of information covered is impressive in its scope and depth. Experts have combined data from hundreds of reports, including the medical history of almost 80 thousand people aged 10 to 90 years. The figures show that everyone has a beneficial effect, but the most responsive category turned out to be young people under 30, as well as women who have recently become mothers.

Strength exercises and mindfulness practices were also not left out. Yoga, tai chi, qigong, and weight management have all contributed to improving well-being by showing an average level of impact on anxiety disorders. This confirms a simple truth: almost any sport is more useful than inactivity, and a combination of different techniques gives an excellent therapeutic effect.

The main message of this review is the incredible accessibility of the method. Given the economic benefits and obvious bonuses for the whole body, doctors are advised to consider physical education as the first line of defense against mental illness. This is especially true where qualified psychiatric care may be too expensive or difficult to access.