News

Helping others is linked to a younger brain

Strong social ties and a sense of belonging to a community have long been considered important for health and longevity....

Cellular stress triggers chronic inflammation

Oxidized lipids are molecules whose structure changes under the influence of oxygen, enzymes, or free radicals, and they can both...

What helps Bolotana women live long lives

In the small mountain village of Bolotana in Sardinia, scientists have discovered a phenomenon that could add to the list...

Vaping weakens the immune system in the lungs

Just a few days of exposure to the vapor from electronic cigarettes is enough to damage the most delicate lung...

Childhood cruelty changes the structure of the brain

The difficult experiences experienced in childhood can leave a noticeable mark on the physical structure of the brain — this...

There’s no need to fast before every test

For a long time, the rule "do not eat anything for 8-12 hours before analysis" was considered the gold standard...

Fatigue and haste deplete cognitive endurance

Many of us continue to work, study, or handle everyday tasks even when we feel drained. To consistently complete tasks...

Degree of food processing affects metabolism and brain function

It seems that if two dishes contain exactly the same amount of proteins, fats, carbohydrates, salt and calories, then they...

Salt changes the microbiome and memory

We are used to hearing about the dangers of excess salt — it raises blood pressure and harms the heart....