Sacha inchi oil helps the heart and supports blood sugar

The Amazonian sacha inchi nut, often referred to as the “Incan peanut,” has long been appreciated for its unique composition. Its seeds contain up to 60% fat and up to a third protein, while most of the fats are healthy omega-3 acids. Among them, alpha-linolenic acid stands out, which is less common in vegetable oils and helps the heart and blood vessels work better.

The beneficial properties of this oil manifest themselves in several ways. People who take sacha inchi daily have a decrease in total and so-called “bad” cholesterol, while the level of good cholesterol increases. The oil also helps to reduce inflammatory markers after eating, which is especially important for maintaining vascular tone and preventing cardiovascular diseases.

In addition to affecting lipids, sacha inchi improves blood sugar control. Animal studies and the first clinical data show that the oil promotes better insulin sensitivity, lowers glucose levels, and supports liver function. The proteins of the seeds and the high content of unsaturated fats also help to feel full longer, which is useful for weight control.

An important plus is security. With moderate consumption, about 10-15 ml of oil per day or about 30 g of fried seeds, there are no side effects. The seeds are traditionally fried: this reduces the content of antinutrients and enhances antioxidant activity, making the product tasty and safe.

Scientists note that the positive effects of the oil are visible in both humans and animals. In addition to controlling lipids and sugar, sacha inchi affects intestinal function and bile acid metabolism, which helps maintain overall metabolic balance.

Sacha inchi is becoming a promising superfood that combines benefits for the heart, blood vessels and metabolism. Even now, the oil is attracting the attention of nutritionists, athletes, and anyone who cares about health and wants to get omega-3 from natural plant sources.