Attending cultural events can slow down aging

The researchers studied information on 1,899 adults aged 50 and older. The participants’ physiological age was assessed using 10 objective markers: pulse and diastolic blood pressure, forced expiratory volume, hemoglobin concentration, fibrinogen level, glycated hemoglobin, LDL cholesterol, body mass index, grip strength, and walking speed. Based on these indicators, a composite physiological age score was calculated.

Cultural activity was measured using a questionnaire: respondents indicated how often they went to the movies, museums/galleries, as well as to theatrical performances, concerts or opera. Answers were ranked on a scale from 0 (“never”) to 5 (“twice a month or more often”), forming a total index of involvement in cultural life (from 0 to 15 points).

The results showed a noticeable connection between cultural activity and the biological state of the body. People with a high level of engagement (attending events every few months or more often) had an average physiological age of 66.9 years, which was three years lower than those who rarely participated in cultural activities (69.9 years). Additionally, each increase in the cultural activity index by one point was associated with a decrease in physiological age by approximately 31 days, even after adjusting for income, employment, and chronic health conditions.

The authors suggest that the positive effect may be explained by several mechanisms: cultural practices strengthen social connections, promote a healthier lifestyle, and improve mental health. According to the researchers, the impact of regular cultural engagement on the rate of aging may be comparable to the effect of frequent physical activity.

It is important to note that this study is observational in nature, and it cannot be definitively stated that cultural activities are the sole cause of slower aging. It is possible that individuals with better health are more likely to participate in social and cultural activities.

In the future, scientists plan to test whether stimulating cultural activity can actually improve health indicators and support healthy aging in the long term. The authors also emphasize the importance of increasing the accessibility of cultural events, both geographically and financially.