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About VSH25 Scientific Explanation Media about the Project About Subscription VSH25 Protocol Bioprogram Digital Pill Life Timers Psychotechniques Body Practices Reviews “Feedback loops”: how does the body regulate itself in different situations? «Jumping genes» at the heart of eternal youth A new stage in the development of immunology A new twist in the quantum theory of the brain Abortions Adult neurogenesis Aging and youth Almost immortal. What a man can learn from a naked digger Anatomy of the gastrointestinal tract Anorgasmia: causes and diagnosis Art prolongs life and helps you stay healthy At the mercy of neurohormones Bad habits and epigenome Biomarkers and biological age in humans Body Body assessment: prevention and self-diagnosis Body temperature as a biomarker Brain and skin sensitivity Brain plasticity: how life experience accumulates Breathing less means living longer? Cardiovascular diseases Cell Science: Seven Facts about the Body’s Most Basic System Cell structure and functions Cellular diet Chances of longer Circadian rhythms: How do I set up the internal clock? Conscious aging Contraception Controlling blood pressure: concept, norm, prevention Cord blood protein rejuvenates old mice Deadly diseases of the respiratory system Death risk stopped rising after age 105 Depression and neurodegeneration: new diagnostic and therapeutic strategies Diseases of the stomach and duodenum Dopamine diseases Dopamine, noradrenaline, serotonin Effect of diet on the gut microbiota Endocrine system Epigenetics Epigenetics and nutrition: what we eat will affect our descendants Epigenetics and the aging clock Epigenetics: genes and something from above Epigenome: a parallel reality inside the cell Epiphysis and melatonin Eternally young cells Evolutionary hormones: the role of the thyroid gland Exercise and brain Exercises that can rejuvenate the body Experts have revised the age range that defines adolescence Feeling younger slows aging Five best online calculators for determining life expectancy Gene expression Genes and rhythms. The smallest clock Genetics Genetics as a science Good mood saves from heart disease, doctors say Gormesis and gormetins: when is stress beneficial? Gut microbiome: the world inside us Healthy diet Healthy lifestyle is the key to active longevity Heart attack: symptoms and treatment Heart rate and life expectancy How bones work How do dietary restrictions affect metabolism and longevity? How does dehydrated skin differ from dry skin? How food changes our epigenome How immunity ages How many senses does a person have? How much clean air do we need? How old do you feel you are? Your future depends on it How our ancestors’ eating habits changed our genes How sports affect DNA How the environment changes the human epigenome How to find the path to longevity How to hack the microbiome? How to keep your heart in good shape? How to learn to breathe properly? Hydrogel for immunotherapy Hypoxia and longevity: low oxygen levels may extend life If you want to live, you’ll have to move Ikigai is the art of longevity Immune cells kill bacteria with “bleach” Immunity — male and female Immunity and prolongation of youth Immunity: fighting against others and… your own Instead of plastic surgery Intestinal microflora does not depend much on the genotype of the host, but is closely related to its phenotype. Is a healthy cardiovascular system a myth or a reality? Is it possible to “boost” your immune system? Joe Dispenza: How the brain works Key signs of aging Left and right hemispheres Lifespan is determined by the state of the cellular energy system Memory is the “library” of the brain Microbiome Microbiome and aging Mindfulness and the Brain Modern breathing practices for mental and physical well-being Naked digger cells age differently from mouse cells Naked diggers can breathe like plants Nervous and humoral regulation in the human body Neural integration, mindfulness, and self-regulation Neural interfaces: how to connect your brain to a computer Neurogenesis in Adults Neuroprotection and neuroplasticity: new possibilities of pharmacological support Neuroscientist Moheb Kostandi on neuroplasticity Neurotransmitters and their functions Neurotransmitters are the language spoken by the brain New functions of gut microflora New gene therapy cures hereditary retinal dystrophy in dogs Nutrigenomics: nutrition vs. disease Nutrigerontology: nutrition vs. aging Nutrition Optimism is one of the secrets to a long life Orgasm Our internal troops Parasitic viruses protecting human health: 30 billion phages per day Phagobiotics for a healthy life Physical activity for a long life Physical activity will make you stronger and prolong your life Physiology of digestion Physiology of respiration Pituitary hormones Platform viruses: Poison for good Precision medicine: ten ways to beat the disease Prevention of cardiovascular diseases Psychogenic overeating: recognise and treat it Purpose in life as a factor of longevity Quantum physics in action: the influence of the external environment Regulation of gene expression Restoring the thymus can slow down aging and prolong life Rita Carter: Mirror neurons allow us to understand how other people feel Scientists have found a new benefit of the Mediterranean diet Scientists have uncovered an unusual link between biorhythms, diet and aging Scientists named the main cause of obesity Sequencing: getting to know yourself down to the very molecules Seven facts about studying the combined genome of bacteria Sex and health Six breathing techniques that help you relax Skin through the lens of cosmetology Sleep and biorhythms Sleep and health: how does sleep quality affect the body? Sleep and health: rules for a good night’s sleep Slowing of the heart rate as a factor of prolongation of life Small particles — quantum dots — are able to control the brain Structure and function of joints Structure and function of muscles Structure and functions of the hypothalamic-pituitary system Tan: what is it and how dangerous is it? Ten principles of nutrition in Okinawa The autonomic nervous system: stress and rest The brain and nervous system The clock is ticking The connection between the nervous, immune and endocrine systems The cures for aging, and where they reside The cycle of human sexual reactions The effect of micronutrient deficiency on the immune system The endocrine system and aging The endocrine system: the body’s “mail” and its messengers – hormones The first contraceptive pill for men has been created The future is near: how digital biomarkers are revolutionising medicine The genetics of intelligence The Great Immunological Revolution The holographic principle of the brain according to Karl Pribram The human genome The human microbiome: our second genome The human respiratory system: how to regulate breathing? The immune system The immune system: how does the recognition of “strangers” work? The journey of food The life cycle of a cell The male reproductive system: structure and functions The meaning of the skeleton: functions and development The Miracle cell The Neural Doctrine The Power of Memories: How the strategy of hindsight is useful The role of microbiome disorders in the development of “age-related” diseases The secret to their immortality The sexual constitution The skin is our connection to the outside world The telomere effect: how to take control of aging? The traitor cells The work of the lungs. How to learn to breathe properly The zoo in my stomach Theories of aging: a hundred years of debate about longevity Thymus transplantation Thyroid gland: functions and diseases Traditional breathing practices for health and longevity Ultra-processed foods contribute to overeating and weight gain Useful longevity tips from record-breaking animals Visualizations in sports: physical exercise as medicine What a smell can tell a person about What are genes What do microbes want from us? What happens to our body when we stop having sex? What is brain plasticity and how to develop it? What is DNA What is humoral regulation? What is the peculiarity of tumor cells? What should I do to keep heart healthy? What to know about biomarkers When the hormones kick in Why is it so difficult to lose weight or the effect of the gut microbiota on metabolism Митохондрии в старении, часть 2 “Physiological mirror”: how biofeedback helps to manage your body A new look at the placebo effect A placebo for everyone A quantum computer in the human brain? Aggression: harming others Alcohol, shopping, karma and other attempts to escape from the fear of death Altruism: helping others Applications for successful visualization Avoiding responsibility Awareness, responsibility and morality Behavioral strategies: morality and empathy Biocentrism: how biology explains the universe Brain Iceberg: Our Subconscious is smarter than we Thought Bruce Lipton: Positive thoughts are a biological mandate for a healthy life Classical auto-training in psychotherapy Conflict and reconciliation Conscience Consciousness is just where the ray of our attention is at the moment Creating obstacles for yourself Cyberchondria: why people can’t stop googling symptoms online Dance and movement therapy: how to learn and change yourself through movement Death as a social phenomenon Death as a sociocultural phenomenon Develop your intuition Developing awareness Distributed consciousness: Tatiana Chernihiv on the future of reading Eight reasons to make mindfulness a habit Emotions and fear of death Fear of death management theory Feel the moment: three exercises for developing mindfulness Five simple ways to develop mindfulness for those who hate meditation Groupthink Heuristics How do we judge others How does human consciousness work? How thoughts change the brain and body How to enter the flow state How visualizations help you lose weight Hypnosis as a treatment method I’m afraid of responsibility… Illusory thinking Implicit learning Is our free will an illusion? Judgment and overconfidence Medical Informatics Mental models: how to teach the brain to think in a new way Methods of psychological defense Mindfulness Training: Stop for a moment Minority influence Moods and judgments Muscle clamp Neuropsychologist Michael Gazzaniga on the innate sense of morality Paralyzed people will be able to control their limbs with the power of thought Persuasive effect: how sects recruit supporters — research examples Phenomena of social facilitation, inhibition, and laziness Placebo and its effects Placebo and nocebo work in the subcortex Placebo effect in pain syndrome Placebo effect in panic disorders Placebo effect in sleep disorders Placebo treatment becomes more effective than drugs Popular medications are not as effective as they are being conveyed to patients. Prejudice: antipathy towards others Psychological causes of arthritis Psychological components of the placebo effect: verbal factors Psychology of behavior: how a psychological attitude shapes people’s views, opinions, and beliefs Psychosomatics of diseases of the cardiovascular system Psychosomatics of diseases of the digestive system Psychotherapeutic possibilities of the method of directed imagination Researches: How does the fear of death affect our lives? Responsibility in human life Rheumatoid arthritis. Psychosomatics of diseases Secrets of visualization: How to dream of making everything come true Self-fulfilling beliefs Self-Hypnosis in pain management Social connections that prolong life Social connections: how to achieve success with those around you Social influence in groups Social psychology Socio-psychological influence: conformity, suggestibility, submission Split brain and unified Self: how the subconscious protects us from ourselves Taking responsibility Ten amazing facts about the Unconscious Ten popular medicines that are actually completely useless Thanatotherapy is for life, not for death Thanatotherapy: How did I manage to relax Thanatotherapy: would you like to sleep in a coffin? The biological basis of the placebo effect has been discovered The color, taste, and size of the drug affect the placebo effect The concept of the archetype in the collective unconscious The David Hawkins Scale of Mindfulness The double-blind method The genetic roots of sin The history of the placebo The inner demon: why do we have terrible thoughts? The neurobiology of the placebo effect The origin of morality The phenomenon of responsibility: between incontinence and hypercontrol The placebo The Power of autosuggestion: the Subconscious Formulas of Emile Couet and Georg Rauch The psychological effect of the colors of the spectrum The psychology of Positivism The Scale of Wisdom The subconscious mind There is a connection between human consciousness and quantum physics Thomas’s Theorem: Why do prophecies fulfill themselves? Turn on your head: is it possible to teach your brain to be creative Unconscious processes in cognition Visualization and emotion management Visualization and working with images What are introjections and how do they interfere with living your life? What is mindfulness and how to develop it? Five simple exercises What is visualization and how does it help to change your life? What makes you hurt? Causes of psychosomatic reactions Where consciousness is located: the history of the issue and the prospects of the search Who is to blame: the person or the circumstances? Why are we afraid to die? Your memory will live forever.: How society, politics, and capital manipulate our fear of death Aromatherapy: how odors affect your health Art therapy using virtual reality Complementary medicine How magnetic fields are treated: Therapy for pain, stress, and Alzheimer’s disease Music therapy for dementia Wu-wei principle: Success is not in fuss, but in observation Biologists became interested in maths, while matematicans are now keen on biology. Why though? Geometry turns ordinary cells into stem cells Gödel’s incompleteness theorem and human brain design Life formula: What do laws of nature tell us about? Mathematics Non-Euclidean geometries Non-Euclidean geometry in biology