A century-old neuroscientist inspires a long and active life

Reichlin has a unique life path. He made discoveries that forever changed our understanding of the interaction of the nervous and immune systems. Even after the turn of the century, he continues to conduct research and share knowledge, inspiring young colleagues and students around the world.

It’s not just science that helps him stay awake. Dr. Sternberg notes that strong social connections—with friends, colleagues, and students—play a key role. Reichlin has maintained a relationship for decades, arranging dinners and meetings together, not allowing distance to destroy friendship. Research shows that such connections actually reduce stress and improve health.

Curiosity and a sense of purpose also turn out to be important. Even at the age of 90, Reichlin spoke at conferences, researched the neurobiology of mysticism and spiritual practices, discovering new fields of science. His approach to life — constant striving for new things and willingness to learn — helps to keep his mind clear and active.

Humor and laughter are another secret. The scientist knows how to joke and laugh, strengthening connections with others. Science confirms: Laughter reduces blood pressure, improves mood, and protects the brain from age-related changes.

In addition to science and social contacts, Reichlin actively develops personal hobbies. He masterfully works with wood, creates satirical sculptures and continues to study consciousness. All this gives him a sense of meaning and fullness of life, which, according to research, is important for longevity.

His approach to aging is inspiring: limitations are not perceived as a problem, but as an incentive to remain curious and calm. This view coincides with scientific evidence about “successful aging,” when a positive attitude and flexible strategies help you stay active and healthy.

Reichlin’s example shows that a long life is possible through a combination of science, communication, hobbies, laughter and determination. His story is a living lesson for everyone who wants to live life vividly and for the benefit of themselves and others.