Product
Subscription
The friendly bacteria that inhabit our intestines are, in fact, a multifunctional organ. They affect the immune system, provide digestion, synthesize vitamins, and are involved in the neutralization of toxic substances. Their metabolites affect the entire body like hormones: they regulate metabolic processes, blood pressure, and protect against mutations that lead to cancer. Therefore, age-related changes in the microbiome inevitably affect the state of health, accelerating the aging process. Today, the link between microbiota disorders and diseases that most older people face has already been proven.
The “trigger” for brain damage leading to the development of Alzheimer’s disease is often disorders of the intestinal microbiome. Research is helping to uncover some of the mechanisms underlying this process:
High blood pressure is the main cause of the development of cardiovascular diseases: pressure spikes lead to heart attacks and strokes. Both hypertension, which is an independent disease, and hypertension, which is considered a symptom of other disorders, are more common in the elderly: after 65 years of age, 65% of people have high blood pressure. But what is the role of the microbiome in this process? Specialists from the Doha Medical Research Center (Qatar) analyzed a wide range of scientific publications and compiled a list of mechanisms that allow the intestinal microbiota to influence blood pressure levels.
The older a person gets, the higher their risk of developing malignancies. Scientists from Harvard University (USA) analyzed a wide range of studies on the role of microbiome disorders in the development of cancerous tumors. Thus, it was found that some types of opportunistic microbes synthesize so-called genotoxic molecules that increase the risk of mutations in the DNA of cells of various tissues. Such microorganisms include some types of E. coli, which carry a cluster of pks genes. They produce the genotoxic calobactin, which causes the DNA strands of the host cells to break. Other opportunistic pathogens increase the risk of cancer by provoking inflammatory processes. With a sufficient number of protective symbiont bacteria, opportunistic microbes do not multiply, which limits their carcinogenic effect on cells.
Metabolites of beneficial bacteria are important in cancer prevention.: This was confirmed in a study conducted by French and Swedish scientists. These are primarily the short-chain fatty acids propionate and butyrate, which prevent mutations in intestinal epithelial cells and support anti-cancer immune mechanisms. Therefore, a diet rich in fiber helps in cancer prevention, because it is during the breakdown of plant fibers by microbial enzymes that butyrate and propionate are formed.
We select and translate the best international publications. Read 3 key materials about longevity every week!
Specialists from the University of Michigan (USA) have established that bone density depends on the state of the microbiome: friendly bacteria synthesize estrogen and serotonin, which affect the absorption of phosphorus and calcium from the intestine. A study conducted at the University of Gothenburg (Sweden) showed that in mice raised in sterile conditions, the femurs were 40% more fragile than in rodents with a normal microbial landscape in the intestine.
Chinese scientists from Suzhou University have discovered that representatives of the intestinal microbiome suppress the activity and proliferation of osteoclasts, cells that destroy bones, while stimulating the maturation of osteoblasts that repair bone tissue.
The mechanisms of improving the condition of bone tissue after normalization of the microbiome were studied in a study conducted at the University. Friedrich-Alexander (Germany). It has been established that the short-chain fatty acids propionate and butyrate, which are formed during the fermentation of fiber by intestinal bacteria, affect the metabolism of bone tissue cells. Fatty acids inhibit the activity of TRAF6 and NFATc1 genes in the DNA of osteoclasts, cells responsible for the destruction of osteoclasts.
In experiments on mice, it was shown that an increase in the number of pathogenic microbes in the intestine against the background of a decrease in the concentration of symbiont bacteria in the microbial landscape after eight weeks led to increased osteoclast activity and increased bone fragility. At the same time, the transplantation of bacteria that actively synthesize fatty acids into the intestines of mice, as well as an increase in the content of plant foods in the diet, contributed to the strengthening of bone tissue.
With age, hormonal changes occur in the body, affecting the functioning of all organs and systems. This process is especially important for women: many tissues in the female body are estrogen-dependent, so a decrease in the level of sex hormones in postmenopause leads to various metabolic disorders. The most common metabolic disorder in old age is obesity. Being overweight is a risk factor for developing many “age-related” diseases, such as hypertension, diabetes, cardiovascular diseases, etc.
An important role in the generation of metabolic disorders belongs to the microbial imbalance in the intestine. Short-chain fatty acids (acetate, propionate, butyrate), which are synthesized by representatives of the intestinal microbiome, have a hormone-like effect on many tissues. Thus, they increase the sensitivity of pancreatic beta cells to glucose, activating the release of insulin, and inhibit the release of the hormone glucagon, an insulin antagonist. This helps to normalize carbohydrate metabolism and reduces the risk of developing diabetes. Fatty acids have the ability to suppress appetite by stimulating the formation of the YY peptide in the epithelial cells of the large intestine.
Scientists from the University of Washington conducted a series of experiments on mice: the researchers set themselves the task of studying the effect of the intestinal microbiota on the processes of fat accumulation and burning in the body. It turned out that after the antimicrobial mice (grown under sterile conditions) The microbiome of ordinary mice was transplanted, their metabolic processes in muscles significantly accelerated, and general metabolic processes became more “burning” than “storing”. Also, after colonization, the concentration of the lipoprotein lipase enzyme in animal tissues increased, which breaks down fat to fatty acids with the release of energy: in adipose tissue, the enzyme level increased by 122%, and in the heart – by 99%. Also, after the transplantation of the microbiome, the production of the hormone leptin, which suppresses appetite, was activated in mice. Experiments have shown that it is the intestinal microbiome that plays an important role in maintaining a high level of metabolism, contributing to the predominance of fat burning processes over fat accumulation.
In another study, experts from the University of Washington studied how the composition of the microbiota in humans changes during weight loss. It turned out that as the participants got rid of extra pounds, the content of bacteroids in the intestines increased – microorganisms that actively synthesize short-chain fatty acids, which are necessary for the regulation of metabolism.
Published
July, 2024
Updated
Duration of reading
3-4 min
Category
Microbiome