Greek yogurt reduces inflammation after exercise

After physical activity, inflammatory parameters such as interleukin-6 and tumor necrosis factor (TNF-α) temporarily increase in the body. Over time, regular exercise reduces their level, but choosing a diet after exercise can enhance or weaken this effect.

Dairy products are traditionally considered a suitable option for recovery due to protein, carbohydrates, electrolytes and antioxidant components. Greek yogurt is characterized by a high concentration of protein and probiotics, which additionally affects immune processes and the intestinal microbiota.

The experiment involved 30 healthy men aged 18-25. They were divided into two groups: one received Greek yogurt, the other received pudding. For 12 weeks, all participants engaged in strength and plyometric exercises three times a week.

There were three portions of yogurt or pudding on training days, and fewer on rest days. Blood samples were taken from volunteers to analyze key markers of inflammation.

– In the yogurt group, there was a decrease in interleukin-6 and no increase in TNF-α, whereas in the participants with carbohydrate pudding, these indicators worsened
– Greek yogurt also increased the level of anti-inflammatory interleukin–10
– In both cases, exercise reduced the overall level of inflammation, but the effect was enhanced by adding yogurt.

Scientists note that Greek yogurt may be a more effective option for post-workout nutrition compared to carbohydrate-based foods. However, the results apply only to healthy young men, and more research is needed for other populations.