“Owls” are more likely to suffer from depression

Researchers from the University of Surrey (UK) analyzed data from 546 students and found that people with an evening chronotype are significantly more likely to experience symptoms of depression compared to those who get up early. The main explanation for this is poorer sleep quality, frequent alcohol consumption and a tendency to be inattentive in everyday life.

The study participants filled out an online questionnaire where they indicated their habits, anxiety levels, tendency to ruminate, sleep patterns and alcohol consumption. It turned out that those who are used to falling asleep late, sleep worse, use alcohol more often and act less consciously compared to “larks”. These factors combine to increase the likelihood of depressive symptoms.

The problem is particularly acute among young people, as many students lead a nocturnal lifestyle. The authors of the paper emphasize that improving sleep hygiene, controlling alcohol consumption and developing mindfulness can reduce the risk of depression among those who are used to falling asleep late.

The authors note that their analysis is based on data collected at one point in time, so it is impossible to say exactly what causes depression. In addition, all participants were students, which means the findings may not apply to people of other ages.

Going to bed late by itself does not cause depression, but when combined with lack of sleep, alcohol consumption and low mindfulness, it can be a risk factor. To improve their mental state, owls should pay attention to their daily regimen, quality of rest and healthy habits.