News

Deep breaths really bring relief

When we take a deep breath, the lungs are not just filled with air — at this moment, important work...

A new supplement can safely replenish iron

Iron deficiency remains one of the most common causes of fatigue, headaches, and anemia worldwide. Traditional iron preparations do increase...

Fermented soy products improve memory in the elderly

The aging of the population inevitably leads to an increase in the number of dementia cases worldwide. The search for...

Stress hormone affects the mind and body

Psychological stress affects not only emotions, but also changes the functioning of a key hormone responsible for metabolism. Researchers at...

Cardamom has antiviral properties

Cardamom, known worldwide as a fragrant spice, can be a powerful natural remedy against viruses. Scientists from Shinshu University in...

Skipping breakfast is associated with an increased risk of metabolic syndrome

Avoiding breakfast can lead to the accumulation of belly fat, high blood pressure, sugar and cholesterol levels. Even the seemingly...

Strength training changes the intestinal microflora

Regular weight training not only strengthens muscles, but also rebuilds the gut microbiome. Even with two or three workouts per...

Carbonated drinks can increase depression

Experts from Germany have found that the link between sugary drinks and mental health may be deeper than previously thought....

Genes influence healthy aging and the general condition of the body

While medicine is learning how to treat diseases, the science of aging is increasingly focusing on something else — on...