News

Physiological differences in the reaction of men and women to saunas and ice baths

The choice between an ice bath and a sauna for body recovery largely depends on biological sex, as men and...

Scientists have determined the exact time of brain activation during meditation

It is not necessary to spend hours in deep immersion to achieve measurable changes in brain function, as the first...

Optimal sleep patterns and physical activity reduce the risk of dementia

The condition of our brains in old age can be determined by decades, and a large-scale analysis of data from...

Smart ring helps you monitor your heart and vascular health

Vascular age is a significant biological marker that reflects the condition of a person’s arteries relative to their chronological age....

Relationship between urban environment quality and early aging processes has been described

Socio-economic living conditions have a direct impact on the aging process at the cellular level. Scientists have found that a...

Sugar interferes with relaxation

A study by scientists from the University of Constanza, published in the scientific journal International Journal of Psychophysiology, reveals the...

Maintaining vitamin D levels in your youth can help protect your brain from early dementia

A long-term prospective study has shown that the level of vitamin D in the human body between the ages of...

Role of mitochondrial DNA in cancer and age-related diseases has been identified

Mitochondria are cellular organelles that provide the synthesis of adenosine triphosphate (ATP), which is essential for energy metabolism. During the...

Irregular sleep schedule doubles the risk of cardiovascular complications

Sleep duration is traditionally considered a key marker of health, but new data from wearable devices highlights the critical importance...