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Warming up before a workout helps your muscles work better

Before training, we used to warm up, believing that this directly affects strength. But recent data shows that the main...

Cells slow down aging in primates and rejuvenate organs

We used to think that aging is inevitable, and it is impossible to restore youth. But recently, scientists have taken...

Grain microgreens claim to be a superfood

Small sprouts of wheat, quinoa or amaranth contain several times more vitamins and minerals than mature cereals. They have already...

A century-old neuroscientist inspires a long and active life

The story of one scientist shows that age is not a sentence, but an opportunity to live a full life,...

Healthy eating reduces chronic discomfort

Many people used to think that excess weight is the main cause of joint pain. The study shows that even...

Rapamycin helps immune cells resist aging

Imagine that the cells of your body have their own shield against aging. Oxford researchers have discovered that rapamycin, a...

The metabolic clock will show the rate of aging

Imagine: a routine blood test tells you how much your body is younger or older than the passport years. This...

Space accelerates the aging of blood cells

Weightlessness and cosmic radiation are a real stress test for the body. In a new study published in Cell Stem...

How video games affect the brain

Video games have long ceased to be just entertainment. They collect billions of players worldwide and are increasingly becoming the...