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The health benefits of mung beans

Mung beans (mash) are a traditional bean crop widely consumed in Asian countries. Due to its high nutritional value and...

Scientific look at popular skin care ingredients

The modern cosmetics industry is experiencing rapid growth thanks to active ingredients that promise to improve skin condition. However, the...

Spirulina — superfood of the future against aging

Modern scientific research is increasingly considering spirulina not just as a dietary supplement, but as a potentially powerful anti-aging agent....

The brain perceives its own speech and the other person’s speech differently

Why do we understand each other so quickly in dialogue? What happens in the brain when we talk—or listen? Researchers...

A late dinner can harm your metabolism

A late dinner after eight? Unfortunately, this is not just a bad habit. German researchers have proven that eating late...

AI has learned to see the aging of cells

Imagine a technology that can look inside a cell and understand whether it is healthy or has already begun to...

Even vegetables can harm your teeth

New work by scientists has shown that even healthy plant foods can gradually erase tooth enamel. Microscopic silica particles inside...

Light at night is a threat to the heart

In the evening, you want comfort and soft light, but often there is a phone screen, a night light or...

Can milk ruin your sleep?

Have you ever woken up from a strange dream and remembered that you ate cheese or yogurt at night? There...