Co-parenting reduces parental stress
Raising a child together helps both mothers and fathers to reduce the stress associated with parenthood. This conclusion was reached by researchers in a study published in the journal Families in Society. In the study, researchers analyzed data from 174 couples of parents who had already separated. The participants were asked to rate their own parenting experiences and the involvement of the other parent in raising the child. The study found that as both adults became more involved in parenting, they had a more positive perception of each other’s contributions, and their overall parenting stress levels decreased. The study was based on an evaluation of the Nurturing Dads and Partners (NDAP) program in Colorado, which integrated the Dads Matter-HV home visit program. The goal of the program was to reduce barriers to father involvement by improving the quality of parent-child relationships and supporting men as caregivers for young children.
The authors of the study emphasize that the results are important not only from the perspective of the child’s well-being, but also from the perspective of the parents’ own health and the stability of the family system. At the same time, the study challenges the conventional gender-based perceptions of parental responsibilities. Although mothers are still more involved in parenting on average than fathers, relying too heavily on this perception may hinder fathers’ active participation in their children’s lives.
Experts identify several key steps that can help foster shared parenting, especially in situations of divorce or separation. The primary consideration is the child’s best interests. This can help parents overcome personal differences that hinder constructive communication. Many states in the United States, including Delaware, offer educational programs for divorcing couples. The goal of these programs is not to restore the relationship between the spouses, but to teach them how to co-parent effectively.
Additionally, support from other fathers plays a crucial role. Engaging with peers on parenting issues helps men understand their role, receive advice, and find emotional support. It is not uncommon for a person to repeat the parenting scenario they saw in their own family, but with the support of a community, they may consider whether they want to build relationships with their children in this way.
In this case, the second parent does not have to be the biological father or mother. Support can come from other significant adults (grandparents, friends, neighbors, or new partners).
According to the authors of the study, social programs offered by social assistance agencies, hospitals, and local communities can strengthen parenting and partnership skills. They give families the tools to build sustainable connections and reduce the burden on each individual adult. Parenting is a complex process, and it is not necessary to handle it alone.
Published
June, 2026
Category
Interesting facts
Duration of reading
2-3 min
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Scientific portal Medical Xpress . Article: How co-parenting reduces overall parental stress
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