Muscle clamps are the cause of many ills and an indicator of them. The more muscle clamps, the faster a person gets tired, the more negative they have, and the poorer and more monotonous their emotional life. Not every muscle strain can be called a clamp. Normal muscle contraction can meet current needs and stops on time. Unlike normal muscle contraction, a muscle clamp exists for a long time after the situation that gave rise to it, does not respond well to conscious relaxation and increases in response to certain emotional stimuli. The spasms and clamps that psychologists usually talk about and work with are spasms of the “first degree of neglect.” These are cases when the brain gives incorrect commands to control the muscle tone of the spasmodic area, but the muscles and nerve fibers function normally, the spasms are not yet accompanied by loss of innervation and serious changes in muscle tissue. In such non-critical situations, high-quality psychological training, work with a psychotherapist, or auto-training sessions allow a person to straighten their brains, relax their muscles a little, and thereby solve the problem. Unfortunately, there are also clamps of the “second degree of neglect”, in which the innervation of the affected area is seriously disrupted and the muscle fibers partially atrophy, and in these cases it is necessary to turn not to psychologists, but to doctors. Muscle clamps and the formation of fears If a situation has caused a fear reaction in the soul, that is, in the body, it means that muscle tension has arisen somewhere in the body. Most often, in response to fear, muscle tension occurs in the collar area (the head presses into the shoulders), in the diaphragm (breathing stops), in the muscles around the eyes (glazed eyes) and in the hands (hands tremble). If the fear reaction repeats or lasts (sometimes it stretches for hours, days, or even years), the muscle tension turns into a muscle clamp: a repository of fear. If you have formed a muscle clamp based on the pattern of fear, you begin to feel fear even when nothing terrible is happening around you, just your body’s memory is triggered, forming a general feeling of anxiety and a sharp sense of fear when something similar to a dangerous situation appears next to you. And where a person with a “clean body” will not be afraid (or the fear will be weak, easily overcome), a person with heavy muscle clamps will be seriously afraid, sometimes to the point of nausea and complete paralysis of the body. Relaxation of muscle clamps Relaxing the muscle clamps is helpful. Relaxation of the muscle clamps leads to the restoration of mental balance, there is a feeling of full, deep rest, which is primarily reflected on the face. Blood supply improves, venous and lymphatic outflow normalizes, and muscle and skin elasticity is restored. It’s good when a person is able to recognize muscle tensions and learns to relax them on their own. Muscle tension, muscle clamps and all the troubles associated with it are “carried” by most adults. Why? It seems to be so simple.: When I felt the tension, relax! No, it just doesn’t work that way. Firstly, most people do not feel their muscle clamps, both because they get used to them and because they are simply inattentive. Secondly, few people can relax themselves, even if they want to: the ability to relax needs to be developed, just like any other skill. In addition, the ability to relax is one thing, but the habit of monitoring one’s own tension or relaxation is another, and this quality is both rarer and more expensive. Auto-training helps to remove superficial muscle clamps. Deep muscle clamps can be removed using other techniques. For example, the holotropic breathing technique or the Rosen method. Muscle clamps and personal (emotional) state The pattern of muscle clamps says a lot about a person’s personal and emotional state and determines it in many ways. Mutual feedback – the condition forms muscle tension and clamps, clamps create a mental, personal, emotional state. Removing the clamps (during massage or special breathing) is sometimes accompanied by a memory of the situations that caused it, sometimes it is not accompanied. There is a hypothesis that such memories are induced artifacts artificially created by preprocessing the client’s psyche. As a rule, the removed muscle clamps return soon enough (from a few hours to several weeks). Reasons:

• the negative environment,
• the arsenal of a person’s beliefs, his characteristic habits and skills (or inability) in communication and relationships,
• the habitual self-image,
• the conditional benefits of negative states and experiences.

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