A cup of coffee a day can reduce the risk of recurrent arrhythmia

Many heart patients have been denying themselves the pleasure of drinking espresso in the morning for years, fearing that an...

The habit of putting everything off until tomorrow appears at a young age

Procrastination is often considered to be banal laziness or lack of willpower, but scientists from the Chinese Academy of Sciences...

Melatonin-rich foods will protect against obesity and melancholy

We can often seek salvation from insomnia and bad mood in the pharmacy by buying expensive dietary supplements. However, nature...

The Japanese have found a way to instantly move the biological clock forward

Traveling to the east and night shifts often turn into a nightmare for the body, but now there is a...

Past illnesses and life experiences leave marks on the cells

The pandemic has clearly shown us how differently people carry the same infection. While some ended up in intensive care,...

A nocturnal lifestyle can lead to heart problems

Doctors warn that for owls, people who stay up late, staying awake at night can be harmful to the cardiovascular...

A variety of workouts prolongs life

Someone has been running the same route or going to the gym for years, considering this to be a sufficient...

Taurine from energy drinks can feed cancer and destroy bones

Last year, the scientific community was rocked by the news that the popular supplement taurine, which is often found in...

Having dinner before five in the evening does wonders for your figure and health

Some people have got into the habit of scrupulously counting calories and dividing foods into harmful and healthy ones, often...