Meditation is an ancient practice aimed at achieving a deep state of peace and clarity of mind. Originally originated as a spiritual practice in Eastern culture, meditation is now recognized worldwide as an effective tool for reducing stress, improving concentration and promoting overall well-being.

Individuals resort to meditation for a variety of reasons. Some are looking for a way to deal with stress and anxiety, while others use meditation to improve mental clarity, creativity, or even to achieve higher levels of spiritual development. Meditation also helps in improving physical health, as it helps to lower blood pressure, improve the immune system and alleviate the symptoms of various diseases.

Scientific research confirms the numerous benefits of meditation. Regular meditation practice has proven effective in reducing stress levels, improving sleep quality, reducing chronic pain, and fighting depression and anxiety. Experiments have shown that meditation can change the structure of the brain by increasing the density of gray matter in areas responsible for attention, self-awareness and emotional regulation.

Meditation teaches us to redirect our attention from stimuli and anxiety to a state of awareness and the “here and now” moment. This allows you to reduce the activity of the “thinker brain”, responsible for the endless flow of thoughts and experiences, and activate the “observer brain”, leading to a feeling of calm and clarity. Meditation practice also affects the levels of neurotransmitters such as serotonin and dopamine, improving mood and overall well-being.

Visualization techniques are used when it is necessary to achieve a certain goal in any area of life: it can be success in sports, a new level of financial well-being, romantic and family relationships. The visualization method can also be successfully used to promote health, reduce weight, get rid of bad habits, and achieve positive dynamics in the treatment of diseases.

Studies have shown that just 10 minutes of visualization is enough to lower blood pressure, bring cholesterol and glucose levels back to normal. And regular practice improves the functioning of the immune system, helps to develop skills, accelerates the loss of extra pounds, reduces anxiety and relieves depression.

If a person experiences emotions during the visualization process, then there is a change in the biochemistry of his body. For example, the joy of a mental image causes the release of serotonin, the euphoria of victory — dopamine. In this way, the imaginary event is fixed at the body level. Visualizing healing, that is, imagining how a person will feel after an illness, will lead to biochemical changes that can accelerate the healing process.

Hypnosis is a popular method of psychotherapy. From the Greek language, this word translates as “sleep”, but hypnosis is not literally such. During sleep, the human brain “switches” to energy—saving mode, but in a hypnotized state it is in active and narrowly focused wakefulness – that is, it focuses on what the hypnologist or the person himself suggests to it, and gives the body commands to carry out what is suggested.

Many people think that there is a difference between the influence exerted by a specialist and self-hypnosis. However, some experts agree that hypnosis and all its types are nothing more than self—hypnosis. A hypnotherapist can help you tune in and enter a trance, but the whole situation is controlled by the person himself. Thus, self—hypnosis is a conscious and controlled ability of a person to immerse himself in a hypnotic state through auto—suggestion – the introduction of certain commands and attitudes into his own brain.

By hypnotizing oneself, a person can mobilize their internal resources in order to achieve beneficial effects, including those related to wellness. Thus, studies have shown that it helps in the treatment of metabolic disorders associated with increased appetite, the development of inflammatory reactions and weight gain, acute and chronic pain, sexual dysfunction in women, alcohol and drug addiction, substance abuse, psychosomatic diseases, for example, irritable bowel syndrome, mental illnesses such as post-traumatic stress disorder, anxiety disorder, depression, insomnia, and a number of other diseases.