News

Metabolism is able to control the aging of the heart

Many people tend to believe that heart health and the rate of aging depend entirely on the genetic lottery: which...

Lack of sleep destroys the protective lining of the nerves and slows down the brain

Each of us is familiar with the feeling of exhaustion and slow reaction after a sleepless night. Previously, this was...

How to get the most out of walking

Many people believe that buying an apartment in a green area automatically guarantees strong nerves and peace of mind. Canadian...

Heredity determines exactly half of our lives

For a long time, it was believed that our life span on earth depends only slightly on DNA, and habits...

A cup of coffee a day can reduce the risk of recurrent arrhythmia

Many heart patients have been denying themselves the pleasure of drinking espresso in the morning for years, fearing that an...

The habit of putting everything off until tomorrow appears at a young age

Procrastination is often considered to be banal laziness or lack of willpower, but scientists from the Chinese Academy of Sciences...

Melatonin-rich foods will protect against obesity and melancholy

We can often seek salvation from insomnia and bad mood in the pharmacy by buying expensive dietary supplements. However, nature...

The Japanese have found a way to instantly move the biological clock forward

Traveling to the east and night shifts often turn into a nightmare for the body, but now there is a...

Past illnesses and life experiences leave marks on the cells

The pandemic has clearly shown us how differently people carry the same infection. While some ended up in intensive care,...