News

Owls have a higher risk of metabolic disorders

It has been found that belonging to the “evening” type (the “owl” chronotype) may be associated not only with a...

C1 neurons can cause prolonged anxiety

Anxiety is an adaptive response that helps us prepare for a threat. However, if it becomes excessive or persists for...

Bright daylight helps you sleep better

According to new data, brighter and more stable daytime lighting is associated with earlier falling asleep, improved sleep quality, and...

Learning languages can slow down brain aging

Scientists have presented data showing that multilingualism is associated with a younger brain. According to experts, multilingual individuals may have...

Inflammation changes brain stem cells

The journal Nature Communications published the results of a study that reveals the mechanism by which chronic inflammation can undermine...

Personality traits help long-lived people maintain their quality of life

The scientific community continues to search for the keys to positive aging, with a particular focus on the so-called “blue...

Ultrasonic patch helps to improve the REM phase of sleep

Scientists from the University of Texas at Austin have presented the NEUSLeeP wearable device. It is a soft patch that...

Mediterranean diet is associated with higher levels of psychological well-being

A study conducted by researchers from University College London and the Barcelona Institute for Global Health (ISGlobal) found a link...

Video games can improve memory and certain cognitive skills

A systematic review and meta-analysis published in the journal Acta Psychologica showed that video games are associated with small but...