News

Regular walking helps you work better

After the pandemic, hybrid and remote work became widespread, and for many people, it brought significant benefits. However, there are...

Fear of growing up weakens with experience

The fear of growing up, which was particularly acute among young members of the Millennial generation, has significantly decreased over...

Proper nutrition helps to control glucose levels

The combination of whole grains, legumes, berries, fermented dairy products, and high-fiber foods can stabilize glucose release and support long-term...

Nordic walking significantly reduces symptoms of depression

Nordic walking with poles is an aerobic activity that engages up to 90% of the body’s muscles. Originally used by...

Poor metabolic health ages the brain

Metabolic disorders can lead to changes in the brain that are characteristic of older age, regardless of a person’s chronological...

Five-minute breaks every hour reduce the harm caused by prolonged sitting

A large study conducted in real-world settings and published in the British Journal of Sports Medicine found that short periods...

Cerebellum helps the brain stay in shape longer

The cerebellum (“little brain” in Latin) occupies a relatively small part of the brain’s volume, but it contains a large...

Sleepless night changes the structure of connections in the brain

One night without sleep leads to an increase in markers of synaptic connections between brain cells, which supports the hypothesis...

Diet supplemented with methionine extended the healthy life span of mice

Scientists from the University of Southern California (USC) have found that a plant-based diet with low protein content, supplemented with...