News

Clear mind does not guarantee protection from depression

There is a strong belief that cognitive decline, known as “brain fog,” is a key indicator of mental health deterioration....

10 minutes of simple exercises improve coordination

Researchers from the Tokyo University of Agriculture and Technology have developed and tested an exercise program performed in a supination...

Movement improves mood

A team of researchers from Germany and Austria conducted the largest data analysis to date, combining the results of observations...

Omega-3 can lead to accelerated cognitive decline

The Journal of Prevention of Alzheimer’s Disease (2026) published the results of a study that casts doubt on the unconditional...

Neurological methods of protecting the body from pain are described

In an article by neurologist Daniela Wilhaur, the mechanism of psychological stress transformation into physical pain is examined. It has...

Physical activity controls the health of internal organs

Modern physiological studies confirm that skeletal muscles function as an endocrine organ, affecting almost all body systems. When muscle tissue...

Aging of monocytes allows for the detection of hidden cognitive symptoms of depression

Experts from New York University have developed a possible method for assessing depressive conditions based on blood analysis. A study...

Impact of weight control on slowing down brain aging

A study by the University of Georgia, published in the Journal of Neurology, proves that there is a direct link...

Role of swimming in regulating microRNA and strengthening the heart muscle revealed

Scientific evidence has shown that swimming is more effective than running in terms of improving the structure and strength of...