News

Five minutes of sports a day will give you extra years of life

We used to think that the path to longevity lies through grueling workouts in the gym and strict diets, but...

Ashwagandha saves athletes from overwork and hormonal failure

Pre-season training often becomes a real test of strength when the body is working at its limits and stress levels...

The secret of eternal youthfulness of the mind is hidden in two specific genes

Imagine that you are already over eighty, and your memory works as clearly and quickly as that of a person...

The exact number of safe hours spent at the computer has been named

Video games have long ceased to be just entertainment for children and have become a massive hobby for adults, but...

The secret of happiness lies in the combination of sports and psychology

The beginning of the year traditionally forces millions of people to look for ways to improve their mental balance and...

Lack of relationships and loneliness leads to depression and longing

The fashion for conscious loneliness and self-sufficiency has taken over the world, forcing young people to increasingly abandon the search...

Bamboo may become the main superfood of the future

We used to perceive these tough green stalks exclusively as panda food or fishing rod material, but doctors suggest reviewing...

Sports help muscles to get rid of protein debris

With age, many people notice that the usual physical activity becomes harder and harder, and recovery takes longer. This is...

A weak handshake may indicate aging of the brain

Physical infirmity in old age is often attributed solely to muscle flabbiness, but researchers at the University of California at...