News

The connection between smells and emotions is found

Have you ever wondered why the aroma of baking can make you smile, and the smell of old fish makes...

How the body removes debris from cells during stress

Every day, our body produces billions of new cells — and just as many old ones must be disposed of....

More walking means less back pain

It seems that the secret to a healthy back may be easier than we thought. No complicated workouts, special programs,...

Light at night affects the psycho-emotional state

Sometimes we don’t notice how much the light affects us. The lamp turned on in the bedroom, the bluish glow...

Why are we going through jet lag so hard?

Why do we feel overwhelmed and *jet lagged after flying to another country, even if we slept well? The answer...

Brain works in several frequencies at the same time

Scientists from the University of Atlantic Florida and the Netherlands conducted an unusual study that reveals how individual neurons in...

Cycling helps to preserve memory

If you’re looking for a simple way to keep your mind sharp in the future — hop on a bike....

One avocado a day improves sleep

Eating just one avocado a day can do more than boost your nutrition — it may also help you sleep...

Creatine supports the brain, muscles, and longevity

One of the most popular sports supplements turns out to be beneficial even for those who’ve never lifted a dumbbell....