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Mix of mint, eucalyptus and chili helps to eliminate inflammation

The spices and herbs we are familiar with conceal a powerful biological force that manifests itself only when they are...

Healthy food can prolong life

Proper nutrition can give you a few extra years of life, even for those who do not have longevity genes....

Being physically fit helps you stay calm

Regular workouts benefit not only your muscles, but also turn your mind into a real fortress. A scientific discovery has...

Confidence in a partner turned out to be the key to sound sleep and mental health

Strong relationships benefit not only the couple, but also each individual, improving the physical performance of the body. A new...

The correct breakfast composition proved to be extremely important

The composition of the first meal determines not only your appetite during the day, but also the state of the...

Cognitive training protects against the development of dementia

Just six weeks of special exercises for the speed of thinking can become a reliable shield against age-related dementia in...

A hot bath can help with hypertension

The habit of taking a warm bath turned out to be not only a pleasant ritual, but also an effective...

A special impulse in the brain makes you give up pleasure for the sake of benefit

A fresh theoretical review reveals the nature of the unique electrical impulse that occurs in the head when we get...

Psychologists have divided people into four types of experiences

Life’s difficulties and black streaks happen to everyone, but the reaction to them is sometimes surprising in its variety. While...