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What determines the benefits of screen time

Not all screen time is harmful to health. According to researchers, in order to understand whether digital leisure is beneficial...

Pilates course can improve heart health and metabolism

Pilates is a comprehensive practice that combines the work of the body and the mind. It is based on six...

Sleep habits affect brain aging

The quality and nature of sleep can have a long-term impact on brain health in older adults. A new study...

Early nutrition can affect brain development

A large review of research led by scientists from Swansea University has shown that the diet in the first years...

Analyze the basics of lymphatic drainage procedures

The lymphatic system is a network of vessels, nodes, and organs that performs several key functions: it removes excess fluid...

Lack of sleep can be detected by saliva

Lack of sleep reduces alertness and coordination, and its effects can be similar to those of severe intoxication. This can...

Brain can multitask after intense mental training

Scientists from the Georgetown University Medical Center (USA) have discovered how the brain rearranges itself to perform multiple tasks simultaneously....

Common spices can improve gut and brain health

Cinnamon, turmeric, black pepper, and oregano — these and other familiar spices can not only improve the taste of dishes,...

Acupuncture can help restore motor functions after a stroke

Paralysis on one side of the body is a common consequence of stroke. In a new study published in CNS...