News

Digital mindfulness practice helps with late-life depression

A new study has shown that a digital mindfulness program (FocusZen) with built-in EEG feedback can significantly reduce symptoms of...

DNA damage triggers neuron self-destruction

A team of researchers from the Washington University School of Medicine in St. Louis has described how DNA damage leads...

Herbal extracts help restore the skin microbiome balance

The results of the study, published in the journal Scientific Reports, show that certain plant components can selectively inhibit pathogenic...

DNA methylation affects aging

Scientists from the University of Edinburgh, together with an international team of researchers, have discovered a rare genetic disorder that...

Regular walking helps you work better

After the pandemic, hybrid and remote work became widespread, and for many people, it brought significant benefits. However, there are...

Fear of growing up weakens with experience

The fear of growing up, which was particularly acute among young members of the Millennial generation, has significantly decreased over...

Proper nutrition helps to control glucose levels

The combination of whole grains, legumes, berries, fermented dairy products, and high-fiber foods can stabilize glucose release and support long-term...

Nordic walking significantly reduces symptoms of depression

Nordic walking with poles is an aerobic activity that engages up to 90% of the body’s muscles. Originally used by...

Poor metabolic health ages the brain

Metabolic disorders can lead to changes in the brain that are characteristic of older age, regardless of a person’s chronological...