News

Unexpected way to support your brain when you’re sleep‑deprived

Scientists have found a practical way to support memory if you haven’t been able to get enough sleep: either a...

Meal timing affects longevity

The timing of meals may be no less important for heart health and longevity than the diet itself. Experts came...

Gut microbiome can provide information about the health of the body

Israeli researchers have proposed a unified index of gut microbiome health, which can function as a comprehensive biomarker — similar...

Oxalates can exacerbate inflammation in diseases of the gastrointestinal tract

Spinach, almonds, and sweet potatoes are considered among the most beneficial foods. However, for people with inflammatory bowel diseases, these...

Mindfulness‑based therapy does not harm patients with depression

The new data obtained have confirmed the safety of mindfulness‑based cognitive therapy for people with recurrent depression. In a meta‑analysis...

Citrus fruits can help the liver fight aging

Experts have found a molecule in citrus fruits that can partially reverse liver aging, at least in mice. The study...

High doses of vitamin D may improve cognitive functions

A new study from Emory University suggests a possible link between taking high doses of vitamin D and improved cognitive...

Super‑long‑lived individuals were found to have an abundance of immune cells

Experts have identified a distinctive feature of the immune system in people who have lived to be 110 years old...

How to cope with osteoarthritis and reduce the risk of its development

Osteoarthritis is one of the most common joint diseases; for example, more than 30 million adults in the United States...