News

Cognitive training benefits older people

Cognitive training apps and programs promise to improve memory, attention, and prevent mental decline. But the main question is whether...

Individually selected nutrition improves health

An analysis of Medicaid data in Massachusetts (USA) showed that patients with diabetes, heart disease, and depression who received specially...

Move for the health benefits

The American Heart Association emphasizes that physical activity is important for heart health and metabolism, even without noticeable weight loss....

Mental disorders are becoming the main cause of disability in the world

According to a large-scale study, mental disorders have become the leading cause of disability on a global scale. In 2023,...

New way to predict life expectancy has been discovered

Researchers have created a tool that estimates biological age and predicts life expectancy in different species of mammals. It is...

Scientists have looked inside living stem cells

Using a new technique, researchers were able to track the production of proteins in aging skin stem cells in real...

Coffee can steal your deep sleep

Many people tend to measure the quality of their sleep by its duration: if they spent 8 hours in bed,...

Our immune system loses control over our gut microbiome we age

The human intestine is home to trillions of microorganisms that aid digestion, metabolism, and immune function. Over the years, the...

Drinking guava juice may reduce the risk of anemia in women

Anemia caused by iron deficiency remains a serious health concern for adolescent girls and pregnant women, significantly increasing the risk...