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The effectiveness of ginkgo biloba for improving memory has not been clinically confirmed

A new large-scale generalization of clinical data has shown the absence of a significant therapeutic effect of a popular herbal...

Good sleep helps the brain to clear itself

The sleep process is critically important for removing toxic metabolic products from nerve cells and preventing irreversible damage to brain...

Dark chocolate can protect the heart and liver

Lovers of bitter chocolate have received another scientific confirmation of the benefits of their delicacy. A new review of research...

Mix of mint, eucalyptus and chili helps to eliminate inflammation

The spices and herbs we are familiar with conceal a powerful biological force that manifests itself only when they are...

Healthy food can prolong life

Proper nutrition can give you a few extra years of life, even for those who do not have longevity genes....

Being physically fit helps you stay calm

Regular workouts benefit not only your muscles, but also turn your mind into a real fortress. A scientific discovery has...

Confidence in a partner turned out to be the key to sound sleep and mental health

Strong relationships benefit not only the couple, but also each individual, improving the physical performance of the body. A new...

The correct breakfast composition proved to be extremely important

The composition of the first meal determines not only your appetite during the day, but also the state of the...

Cognitive training protects against the development of dementia

Just six weeks of special exercises for the speed of thinking can become a reliable shield against age-related dementia in...