News

Melatonin-rich foods will protect against obesity and melancholy

We can often seek salvation from insomnia and bad mood in the pharmacy by buying expensive dietary supplements. However, nature...

The Japanese have found a way to instantly move the biological clock forward

Traveling to the east and night shifts often turn into a nightmare for the body, but now there is a...

Past illnesses and life experiences leave marks on the cells

The pandemic has clearly shown us how differently people carry the same infection. While some ended up in intensive care,...

A nocturnal lifestyle can lead to heart problems

Doctors warn that for owls, people who stay up late, staying awake at night can be harmful to the cardiovascular...

A variety of workouts prolongs life

Someone has been running the same route or going to the gym for years, considering this to be a sufficient...

Taurine from energy drinks can feed cancer and destroy bones

Last year, the scientific community was rocked by the news that the popular supplement taurine, which is often found in...

Having dinner before five in the evening does wonders for your figure and health

Some people have got into the habit of scrupulously counting calories and dividing foods into harmful and healthy ones, often...

Listening to music helps reduce anxiety symptoms

Canadian psychologists have studied the potential of audio exposure as an auxiliary method for dealing with nervous tension in people...

Daytime sleep reboots the brain and helps you learn faster

Even a short siesta can create a miracle with our ability to assimilate new knowledge. Doctors from Germany and Switzerland...